Recipe: Whole and Healthy Fall Dessert

As leaves start to change and the weather turns crisp, there is a certain call to get cozy with something sweet. We know you hear that pumpkin spice muffin with cream cheese icing calling your name, and wanted to share a more fertility friendly alternative.

 

Recipe: Honey Baked Pear

Ingredients

1 Asian Pear 

Honey

Cinnamon

Walnuts

Method:

1. Slice pear in half.

2. Scoop out seeds with a spoon.

3. Drizzle honey into the hole, add crushed walnuts, and shake cinnamon over the pear.

4. Bake at 350 degrees for 15 minutes or until soft and fragrant.

This would also be delicious with an apple or a different kind of pear. Enjoy!

Inflammation and Infertility

Did you know that chronic inflammation can contribute to many reproductive health problems, including PCOS, endometriosis, recurrent miscarriage, and PMS? 

The great news is that regularly eating foods known to reduce inflammation can decreased your chances of developing a disease associated with chronic inflammation and, even better, can actually correct it!

A healthy, fertility friendly diet is at the pinnacle of the Conceivable program. We believe that food is medicine and with the right plan, can truly make a difference in your health. So, when it comes to eating anti-inflammatory foods, we want to make sure you know that when you eat wild caught Alaskan salmon, plenty of dark leafy greens, tumeric, pineapple, and ground flaxseed, you're not just feeding your body well, you're also helping to heal it! 

 

Planning and Prepping

One thing we know for sure at Conceivable is that a nutritious, balanced diet, designed with your fertility in mind is an absolutely crucial part of your conception plan. 

Another thing we know is that life is busy. It can be a lot of work to give your diet the attention and care it deserves, so we are always on the lookout for ways to help simplify and streamline the process. 

We loved this idea to use muffin pans as part of your meal-prep and bonus: it helps keep your portions in check! Take a look and let us know how you plan to incorporate some non-muffin muffin tin recipes into to your routine!

Conceivable Named Best Fertility App of 2016

We have some really fantastic news to share today. Conceivable was just named one of Healthline's Best Fertility Apps of 2016. It's a great honor to be recognized as an exceptional comprehensive natural solution for pregnancy!

We've worked hard to make sure that Conceivable is different, and better, than other apps on the market. Instead of just predicting your fertile window, Conceivable is a complete program to support conception. While others just let you know when you're fertile, Conceivable works to improve fertility every single day. We've always thought that our programing sets us apart, and it's good to see that others do too.

Check out what Healthline said about us here.

So if you're ready to get started with an award winning fertility enhancement program, there's no better time than right now. Take the first step toward improving your fertility, and get one step closer to baby.